As the weather warms up, what's better than fresh seafood? Not only can fish be tasty, it also delivers a super-key nutrient your body needs — protein. “Protein is a building block of every cell in ...

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

Protein is essential for building and repairing muscles, especially for those who work out regularly or follow a strength-training routine. Among animal protein sources, fish and chicken are two of ...

If you're bulking up on protein or want to simply incorporate it more into your lifestyle, these high-protein finds from Aldi ...

Nonperishable items are essential during a storm, and with Hurricane Milton poised to make landfall in Florida, having canned tuna in your pantry is a smart way to diversify the home menu while riding ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The secret to "looks-maxxing" and saving money? Sardines. ...

A Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety.