Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

How to Do the T-Bench Fly To start, Samuel says, you want to duplicate a floor press or fly (using the surface of the bench to limit your range of motion).

How to: Lie on the floor face-up with knees bent and feet planted flat on floor. Holding a dumbbell in each hand, press weights up toward the ceiling and extend arms directly above shoulders ...

INCLINED DUMBBELL BENCH PRESS 1. Lie back on a bench with a 15- to 30-degree incline. Grip the dumbbells with hands shoulder width apart and palms facing away. 2.

Press the weight straight up, squeezing your chest at the top. Dumbbell Bench Press How to Do It: Sit on the bench holding a pair of dumbbells, with your feet flat on the floor.

Bench press 5 x 5: A classic bench press workout is the 5 x 5 at 75%-80% of your maximum effort lift. This time-tested workout will do the trick if you aim to gain strength or add size to your ...

Lie on a bench with your feet flat on the floor or bench platform. Hold a dumbbell in each hand on either side of your chest, upper arms parallel to the floor (A). Press the weights straight up (B).