While I achieved a raw bench press of 465 pounds using a tippy-toe technique, I now feel that flat-footed pressing might have helped me push closer to a 500-pound lift.

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

Adjust the cable angles depending on your goal, Cavaliere advises. High-to-low targets the lower chest. Low-to-high hits the ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and ...

Flat Bench Press: 3 sets of 8-12 reps “This one primarily works your pectoralis major and tricep muscles, but also provides additional benefits to your anterior delts, traps, and back muscles ...

In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, says turning your “pancake pecs to a ...

It is a variation of the standard bench press and is performed by lying on a flat bench with a weight in each hand. You can do this exercise with dumbbells, barbells, or cables.

Inclined benches and flat benches look similar, but they can serve very different purposes. Find out which bench you should be using, plus how to use each one. Joana Neziri | Mar 21, 2023 ...