How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

Adjust the cable angles depending on your goal, Cavaliere advises. High-to-low targets the lower chest. Low-to-high hits the ...

There is also the flat bench press with a narrow grip that works the triceps and forearms. When it comes to barbell versus dumbbell, they both have their pros and cons.

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

While I achieved a raw bench press of 465 pounds using a tippy-toe technique, I now feel that flat-footed pressing might have helped me push closer to a 500-pound lift.

To add the half-bench single-arm finisher to your chest day, aim for 3 sets of 10 to 12 reps per arm to close out the session. For more tips and routines from Samuel, check out our full slate of ...