Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Whether you're using dumbbells or barbells (or kettlebells!), you'll want to set your body up to bench press for success. Follow these form cues, and you'll be in proper position. Feet Flat on the ...

To perform the half-bench single-arm finisher, you'll need a flat bench and a set of dumbbells. You should start light here, but there's room to go heavier once you get the hang of the movement ...

Chest dumbbell flyes are another contender for must-have exercises in your regimes. How to do: Lie down on a flat bench with a dumbbell in each arm. The palms of your arm will be inwards, facing ...

There is also the flat bench press with a narrow grip that works the triceps and forearms. When it comes to barbell versus dumbbell, they both have their pros and cons.

In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, says turning your “pancake pecs to a ...

Bench press 5 x 5: A classic bench press workout is the 5 x 5 at 75%-80% of your maximum effort lift. This time-tested workout will do the trick if you aim to gain strength or add size to your ...