A stable bench press begins with solid contact between your feet and the floor. Regardless of whether your heels are up, your toes are down, or your entire foot is flat, foot pressure is vital.

How to: Lie on the floor face-up with knees bent and feet planted flat on floor. Holding a dumbbell in each hand, press weights up toward the ceiling and extend arms directly above shoulders ...

"Make sure to keep your feet flat on the floor and keep your shoulder blades pinched together as you lift, while always keeping them on the bench," says Shectman Joe Downie, a certified fitness ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

Press the weight straight up, squeezing your chest at the top. Dumbbell Bench Press How to Do It: Sit on the bench holding a pair of dumbbells, with your feet flat on the floor.

Standing Supported Single-Arm Row With a dumbbell in your right hand, place your left hand and left knee on a bench. Keep your back flat and upper body parallel to the floor, as your right arm hangs.

Chest dumbbell flyes are another contender for must-have exercises in your regimes. How to do: Lie down on a flat bench with a dumbbell in each arm. The palms of your arm will be inwards, facing ...