Seasonal fruits and veggies contain great deal of nutritional content: everything from vitamins to minerals, and more. In winter, vegetables like squash and sweet potatoes provide much — but not all — ...

If you’re looking for a superfood that has protein, fiber and omega-3 fatty acids, you should consider adding flax seeds to your diet. This small, yet powerful superfood is heart healthy, can help ...

Over the last several years, turning to natural wellness methods for gut health, inflammation and even weight loss has become top of mind for many people. One of the methods that keeps circulating is ...

A tractor accident taught Mark Hylden that the flax seed he grows near Park River, N.D., has more than dietary benefits. Hylden, a fourth-generation farmer, knew from experience that flax changes ...

Flaxseeds are small but mighty when it comes to their nutritional value and health benefits. Dietitians weigh in on the benefits, including supporting heart health and blood sugar levels. Flaxseed is ...

Living in the Kingdom, it is tempting to fall into the pattern of eating a diet rich in white, starchy carbs that are practically void of fiber; such as rice, savory breads, the famous mana’eesh ...

Tiny but mighty, flaxseed has quietly earned its place among nutritional powerhouses while avoiding the flashy marketing of trendy superfoods. These small brown seeds deliver an impressive array of ...

Creating Your Own Hair Gel at Home Homemade Flaxseed Hair Gel: For those with curly or frequently tangled hair, flax seeds can be incredibly beneficial. These seeds are not only a nutritious addition ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

Flaxseeds and Cancer Warnings: What Are the Claims? Flaxseeds and hormonal cancer have a complex relationship. Flaxseeds are rich sources of plant-based compounds called lignans. These compounds may ...

Learn how to make flaxseed gel at home to nourish hair, tame frizz, define curls, and promote growth with a natural, chemical ...