Floating in a sensory deprivation tank has always sounded appealing to me. The actual experience was more weird science than relaxing.

THAT’S EXACTLY THE POINT. IF RELAXATION HAD A SOUND. THIS MIGHT BE IT. BIG STRETCH OVERHEAD AND THIS IS DEFINITELY WHAT RELAXATION LOOKS LIKE WITH EACH BREATH. WITH EACH EXHALE ALLOWING ANY TENSION, ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Life couldn’t be more stressful these days, am I right? We need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill, he’s asleep. Mind travel is the only thing my brain wants to do this ...

It’s a Thursday evening, cold and dark, as I make my way to the Blythswood Spa to experience my first Serenity Waves session.

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...