Eb says: The floor press is a great way to work on heavy-weight lockouts at the elbows for your standard bench press. Take advantage of that and be powerful and strong firing upwards on every rep.

Bench press variations train your body in different angles and ranges of motion. Plus, they're a great way to build more muscle in your chest, shoulders, and triceps—without having to max out ...

How to: Lie on the floor face-up with knees bent and feet planted flat on floor. Holding a dumbbell in each hand, press weights up toward the ceiling and extend arms directly above shoulders ...

Incorporate variations like close-grip bench, incline bench, or floor press to avoid overloading the same movement pattern. Don’t forget to train your back, shoulders, and triceps to support ...

As Powerlifting Technique points out, the bench press is an advanced exercise which depends on strong chest muscles, especially at the bottom of the movement. If you’re a beginner, you may ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

2/ Bench Press x 10 reps After your final rep, immediately lower the angle of your bench or switch to a flat bench. Lie flat on your back, your knees bent, pushing your feet hard into the floor.

3. Swiss bar press This is a bench press variation you may not have heard of, because it doesn’t use a regular Olympic barbell, but a swiss bar (also known as a football bar).