Foods that are rich in carbohydrates often get a bad reputation for causing weight gain or being linked to different types of health issues. But nutritious, high-carbohydrate foods exist usually in ...

Coconut oil and processed meats have more saturated fat and are linked to higher rates of heart disease. Choosing olive oil and low-fat dairy products can help lower your saturated fat intake.

Walking into a grocery store these days feels like a total guessing game. It is hard to miss the bright boxes screaming ...

If you're a cheese lover, living your life without enjoying a sharp Cheddar or a creamy Brie simply won't do. With its unique taste, smooth texture and the satisfying way it melts over pizza and pasta ...

Healthy low-carb and low-fat diets both reduce the risk of heart disease. Low-carb and low-fat diets may contain unhealthy ...

Protein is essential for many functions in the body, but not all proteins are created equal. Lean proteins, complete proteins ...

For many of us, meat is on the menu daily — if not multiple times a day. But is meat really healthy enough to eat that ...

Following last week’s announcement of updates to the food pyramid, nutrition experts continue to weigh in on how the new recommendations could change Americans' eating habits. The new pyramid, which ...

The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition recommendations that have long been the status quo on saturated fats, ...