Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also acts as an ...

Sleep quality isn’t always within your control, but some factors, like your diet, can influence how well you sleep. Certain foods and drinks contain melatonin and tryptophan—nutrients that can promote ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve avoided screen time an hour before bed, slept at an optimal (cool) temp, and cut out afternoon ...

Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more soundly for better energy in the a.m. These snacks ...

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...