Zinc is vital for cell growth, repair, and overall resilience. Oysters are often considered the gold standard for zinc ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

Inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, is a chronic condition in which the immune system mistakenly attacks the digestive tract, causing inflammation. This ...

Pumpkin seeds and cashews: These nuts and seeds provide zinc and copper that act like the “glue” for your collagen structure. Shellfish: Oysters, mussels, and shrimp are packed with zinc and copper ...