Plus, recipes to make with these memory-boosting superstars. Memory can be enhanced by exercise, the ability to get enough sleep, and the foods you eat. Certain foods boost memory, in part, because ...

There are days when your mind feels razor-sharp, and everything clicks into place. Other days, focus slips through your ...

Add Yahoo as a preferred source to see more of our stories on Google. Plenty of us are aware of how what we eat can affect our bones or muscles, but fewer of us are thoughtful about how the foods we ...

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Shutterstock. The human brain requires a ...

Have you ever felt stressed so you reach for a quick treat—maybe a handful of your kids’ gummy bears or a bag of salty potato chips—just to try to feel better? We’ve all been there. But it turns out ...

If you can’t remember where you put your cellphone or why you just walked into the kitchen, you’re hardly alone. According to the Centers for Disease Control and Prevention, roughly 10% of people over ...

Even one night of poor sleep can leave you feeling dazed and groggy the next day. Dr Juthani shares 5 hacks to boost brain function and make daily tasks easier.

The connection between diet and physical health is widely understood, but the profound impact of nutrition on mental state and cognitive function remains underappreciated by many people. Every meal ...

After his mother’s early-onset dementia diagnosis, Max Lugavere made it his mission to better understand the brain and protect cognitive health. Now a three-time bestselling author and top podcast ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost memory by activating the brain’s internal “alarm system,” a new study suggests.

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Dairy consumption—of certain amounts and types—could have benefits for ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Indulging in cheeseburgers, fries and other junk foods may do more than ...