By intentionally integrating these cholesterol-lowering, performance-boosting foods into your fitness routine, you are not ...

Omega-3s are unique polyunsaturated fats that are best known for lowering triglycerides (fats in the blood that can also ...

By integrating oats into your breakfast and nuts into your daily snacking, you are giving your body an internal, natural ...

Wondering how you can lower your cholesterol levels naturally? A cardiologist has shared 5 superfoods that can prove to be a ...

These are the 5 powerful winter foods like Brussels sprouts, oats, and walnuts that naturally lower LDL cholesterol. know the ...

Your heart isn't just an organ; it's the engine of your athletic life. By fueling it with these strategic power-foods, you're ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Eating a few nuts a day can slightly lower LDL.

Keeping your biological timepiece in good working order is essential for longevity and right-now health—and just like the ticker worn on your wrist, your heart is its own complex system of parts with ...

Indian cuisine offers spices like turmeric, cinnamon, fenugreek, garlic, ginger, and black pepper, which can help manage high ...

There are obvious cholesterol-raising culprits like butter, fried foods and ice cream. Some foods, like unfiltered coffee and ghee, have similar effects but are a little less obvious. Limiting these ...

A new review challenges assumptions about ultra-processed foods, finding that plant-based versions, such as soymilk, meat ...