I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. Could you fill me in? ...

Turns out, these so-called “bad” foods deserve a spot in your grocery cart.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Eating for your heart is something we should all be focused on. About 22 percent of deaths in the U.S. are from heart disease, and half of Americans have at least one risk factor for heart disease, ...

As new research links the preservatives in UPFs with increased risk of cardiovascular disease, experts reveal how to reduce your intake ...

When people think about heart health, they often focus on what to add—like vegetables, fiber and healthy fats. But it can also be helpful to recognize foods that may be working against your heart ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

When it comes to heart health, you don’t want to skip a beat. The leading cause of death for adults in the US, heart disease claims a life every 34 seconds and strains the healthcare system to the ...

A heart-healthy eating plan focuses on reducing saturated fats and sodium while loading up on fiber, antioxidants, and healthy unsaturated fats like Omega-3s. Managing your heart health begins with ...

Some people think coconut oil is better than other cooking oils, such as olive or canola oil, for heart health. While ...