Omega-3s are unique polyunsaturated fats that are best known for lowering triglycerides (fats in the blood that can also ...

Turmeric, flaxseeds, sumac and garlic powder, for instance, have all been shown to lower cholesterol. After all, as your doctor will also tell you, if a diet is not enjoyable, you are unlikely to ...

Heart health is a pressing matter these days as cases begin to surge. Find out how to modify diet to control cholesterol ...

When you think about cholesterol, do you automatically think "bad"? If so, you're not alone, nor are you totally wrong. High cholesterol is indeed a serious problem that affects 86 million American ...

Apples contain soluble fiber, antioxidants and phytosterols. Expert strategies for managing cholesterol include eating more fiber, exercising regularly and managing stress. I’d be rich if I had a ...

Wondering how you can lower your cholesterol levels naturally? A cardiologist has shared 5 superfoods that can prove to be a ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

High cholesterol accumulates unnoticed in the body, and years later, has been known to raise the risk of heart disease and stroke. Therefore, when it comes to heart health, diet is a crucial factor.

In fact, one review showed that consuming 35 grams (about 2.5 tablespoons) of chia seeds per day led to noticeable reductions in LDL (“bad”) cholesterol and triglyceride levels compared to the control ...

LDL cholesterol is linked to heart attack and stroke risk.Diets low in saturated fat and high in fibre reduce LDL.Portfolio ...