Tansy Jane Dowman runs group and private mindfulness sessions involving forest bathing.

Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

I’ve always had an overactive mind and am one of those people who struggle to ‘turn off’. You know those memes where two people are talking and the other person is smiling intently, but in their head ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...

Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of ...

Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.

Have you ever had it in your mind to do one thing, then all of a sudden something catches your eye, and you go in a completely different direction? Well, this week’s column is exactly that, a totally ...

More than a thousand studies (and growing) show that time spent in nature can have a reset effect, washing away the anxieties and stresses of everyday life. A 2019 study published in Current ...

I’ve spent most of my adult life in the northwoods, where forest bathing, as I understood it, just meant going outside. So I admit to a dose of skepticism about the phenomenon. Naming—branding!—the ...

No matter their political persuasion, many people may be feeling stressed and anxious following election week in the United States.Related video above — Rossen Reports: Top award-winning sleep gadgets ...