New research shows exercising in nature improves mood, lowers stress, and boosts heart health more than indoor or urban ...

Discover how nature walks are more than exercise. Explore their significant impact on mental well-being and brain health.

It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

Being in nature is great for your brain. Experts are trying to figure out why. By Dana G. Smith In 2008, 38 students at the University of Michigan set out on a walk. Half of them wound their way ...

JANESVILLE, Wis. -- Rotary Botanical Gardens is proud to announce a new partnership with SSM Health to enhance community wellness through the Step Into Nature Walking Club, with the launch of SSM ...

"Go outside" or "touch grass" are common rejoinders deployed in online arguments these days. And, at least for those of us whose brains have probably melted from spending too much time on an app where ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

Garmin is apparently planning to drop new guided workouts for its Garmin Coach service According to the leak, swimming and walking are the two disciplines being focused on Coach Swim is likely to have ...

Celery Farm in Allendale has lots of acres to explore as well as a mile-long walking trail around the lake. BERGEN COUNTY — Looking for a change of pace in your walking routine? As summer quickly ...

A set of illustrated walking maps have been launched to encourage people to explore nature, history and hidden corners, while supporting sustainable, car-free travel.