The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Calvin Sun was a healthy 37-year-old when ...

More and more, we’re seeing medical tests and procedures getting wrapped in consumer-friendly marketing and neatly rebranded as wellness. From sleek continuous glucose monitors to convenient at-home ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

The websites are tantalizing: “You can catch conditions before they become crises,” reads one. Another promises to make cancer “easier to beat” and claims it can detect “over 500 other conditions in ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Megan Roup will lead a 30-minute full-body ‘Good Energy Movement’ workout. After the workout, treat yourself to complimentary cocktails and light bites provided by Astral Tequila. Yoga mat, exercise ...