Pack this routine—and a resistance band—to keep fit on your travels ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Urban poling—Nordic walking—uses ergonomically designed poles to turn everyday walks into dynamic, full-body workouts. Drawing on expertise from Lisa Limper and Joy Cochran (Urban Poling), and Elexa ...

Having good mobility is essential for healthy aging, though many people do not think about mobility — the ability to coordinate your body’s movements to carry out daily tasks with control and ...