On Wednesday evenings at IM West, Michigan State University students may spot two large groups of women lifting together — cheering, laughing and pushing their limits. It’s more than just a workout.

A forthcoming women-only gym in London is drawing massive backlash online after its founder announced it would prohibit transgender women—completely backtracking on comments previously made in support ...

Social media is full of fitness trends. While some of these are outlandish or verging on dangerous, others are actually helpful. Take the “shy girl workout” trend. While this has been floating around ...