“Become a better golfer in just 12 weeks.” That offer comes from Forme, a personal training app that recently released a golf-specific program promising to connect users with a Titleist Performance ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Over the past 55 days, I’ve embarked on my own fitness journey, shedding nearly 20 pounds in the process. This isn’t just about weight loss for me—it’s about transforming my health and wellness as I ...

With 2024 now underway, there's no better time to assess how you can get better at golf. One way is to incorporate fitness into your improvement plan, and no, that doesn't mean intense workouts or ...

When you consider Donald Trump, you probably don't think of fitness. Yet, one thing that he always swears by is golf. Beyond being a hobby, Trump uses golf in his leisure a great deal, as a way to ...

Now that spring has arrived and the Masters just ended, lots of people in our area are talking about, and playing, golf. Over 25 million Americans played golf last year, making it one of the most ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Physical fitness has become a cornerstone of professional golf. Gone are the days when golfers could rely solely on their natural talent and technique. Today, top golfers recognize that a robust ...

Some of the most important parts of golf happen off the course. Recover better with Golfweek's 2025 Fitness Gift Guide.

It's that time of year when many people start to think about getting in better shape. This is especially true of golfers in cold-weather climates who now have extra hours to spend on their bodies ...