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We all have nights when we stay up later than we should. But if you’re a night owl by nature, it might be doing more harm to your health than you realize. “We live in a sleep-deprived society with ...
This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...
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What Makes a Night Owl?

They say the early bird catches the worm, but what about the night owl? Often considered at odds with the circadian rhythm, night owls–those who go to bed after midnight–have long been misunderstood.