One 3-ounce serving of beef contains 2.2 milligrams (mg) of iron, an essential mineral needed for health and various important bodily processes. Although beef is considered a good source of iron, ...

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...

The daily value (DV) of iron for most adults and children 4 years of age and older is 18 milligrams (mg). Vegetables can be a good way to meet your iron needs. Lentils are more recognized as legumes, ...