Life is both precious and painful at the same time. We rarely appreciate the beauty of our existence until we are faced with misfortune. Many of us take the simplest pleasures of life for granted ...

Part 4 in a series. As a quick review, the core foursome includes: Mindful breathing: Focusing on the sensation of the breath while limiting judgment or added thoughts, this is the primary and most ...

In today's fast-paced world, we often forget to stop and appreciate the little things around us. Taking up photography can help us slow down, be more present, and even improve our mental health.

A new year is perfect for resetting and refocusing on your health and wellness goals. Being more present or mindful is a great way to start.

Here are six simple tips to help you achieve work-life balance and improve your mental health. Focus on mindfulness, set ...

TAMPA (BLOOM) – Research has shown that practicing gratitude can reduce feelings of stress and anxiety. Zesa Wellness Certified Workplace Mindfulness Facilitator Ashley Hardcastle and Certified ...

There is one trick that can help struggling employees push through difficult days and its completely free: gratitude. Achieving the right work-life balance is not always easy. As employees attempt to ...

Carrie Sharp is joined by licensed marriage and family therapist Danielle Brown of the CPE Collective to discuss how can we practice mindfulness and gratitude in our lives on this episode of OpenLine.

Waiting in line at a food truck, I thought about what I was grateful for at work. It was a prompt from The Good List, a new mindfulness app from the chief tech officer at the fitness app Aaptiv. The ...