Kern County's 'Grounded in Health' initiative is focused on kids for the month of June, with resources for keeping kids active and closing the summer learning gap. BAKERSFIELD, Calif. (KERO) — For the ...
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14 mindfulness exercises for all ages
Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...
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