In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...

Spring is in the air and, in many places, it seems like the world is reopening. But the combination of the extended stress of the pandemic, vaccine anxiety, and the reality that the pandemic isn’t ...

Ever had one of those moments when a stressful thought creeps into your mind and suddenly you can't think of anything else? For some, anxiety is fleeting and part of everyday life. But for those with ...

Anxiety is wired into your system for a reason. It kept your ancestors alive when they were running from saber-toothed tigers — but your body still reacts the same way to modern "threats," like a big ...

Living with chronic inflammatory demyelinating polyneuropathy (CIDP) means managing more than physical symptoms. Learn how to handle ‘relapse anxiety’ and differentiate between normal nerve sensations ...

The 5-4-3-2-1 grounding technique uses your senses to bring instant calm and helps you manage anxiety and stay present anywhere, anytime. Anxiety rarely announces itself politely. It sneaks in during ...

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