The world is not a very polite place, so why should the inside of our heads be any different? A new video offers guided meditation that speaks to us in the language we speak to ourselves–that of a ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

It's Saturday afternoon at the Dhammakaya International Meditation Center in Fanwood. People from all backgrounds are gathered together to meditate. Towards the end of the meditation, Venerable Klint ...

The same thing happens every time I meditate, and I don’t mean total spiritual enlightenment. Instead, random thoughts drift in and out of my head unbidden, like puffs of smoke in an opera house, ...

self care. The definition is concise according to Marry um Webster, a noun care for oneself. But there are many interpretations of what self care really entails. My definition of self care is doing ...

A story about peace and spirituality comes with challenges. Because how do you show something you can’t see? How do you put words to something you can only feel? Our attempt, starts at Swami’s Beach ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

This guided meditation offers a serene journey into balancing the foundational energies of the root and sacral chakras.

Meditation is all about quieting the mind - but do you actually need a quiet mind to start? "The biggest misconception about meditation is that you have to quiet your mind - because that's impossible, ...