Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

SONOMA, Calif. (KGO) -- Living with through the novel coronavirus pandemic, people are finding themselves facing new challenges and uncertainties. As a result, tension and anxiety have understandably ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

In the fast-paced world we live in, finding personal balance is crucial for our mental, emotional, and physical health.

Audio platforms provide a simple, effective way to relax after a hectic day. With access to calming music, guided meditation, and soothing sounds, users can find just the right audio experience to ...

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...