With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

If you look good, you feel good. If you feel good, you train good (thanks, Deion). Well, when you’re in the weight room or on the road, the distance between the look and the training doesn’t need to ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...