By intentionally integrating these cholesterol-lowering, performance-boosting foods into your fitness routine, you are not ...

If you suffer from high cholesterol there are foods you can take advantage of bring your numbers down to a healthier level. Thankfully, these foods are easy to find and there's plenty of affordable ...

HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy ...

Q. How can I raise my HDL cholesterol? I just had my yearly labs, and my doctor told me my HDL levels were low. A. High-density lipoprotein (HDL) cholesterol, often referred to as the “good” ...

Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs ...

Omega-3s are unique polyunsaturated fats that are best known for lowering triglycerides (fats in the blood that can also ...

Lowering cholesterol is essential for maintaining heart health and overall well-being. High cholesterol levels can lead to clogged arteries — increasing the risk of heart disease and stroke.

Nearly 2 in 5 adults in the United States suffer from high cholesterol, per the Centers for Disease Control and Prevention. High cholesterol can lead to heart disease and stroke — two leading causes ...

Boost your ‘good’ cholesterol naturally with 7 heart-healthy foods like fatty fish, nuts, avocado, berries, and dark chocolate for better cardiovascular health.

If you have higher levels of it (above the recommended healthy limit of 5mmol/L) it can increase your risk of having a heart ...

Because fiber, specifically soluble fiber, has been found to help lower LDL cholesterol, pairing cheese with fiber-rich foods like veggies, high-fiber fruit, nuts, beans, or whole grains can help you ...