NIINISALO, Finland — U.S. Soldiers assigned to 6th Squadron, 9th Cavalry Regiment, 3rd Armored Brigade Combat Team, 1st Cavalry Division, operationally assigned to the 1st Infantry Division, ...

Lots of guys skip hammer curls on arm day, but Jay Cutler swears by this often-overlooked exercise for building bicep width. Cutler is a retired professional bodybuilder and four-time Mr. Olympia ...

Stand with your feet hip-width apart, holding a pair of dumbbells in a neutral grip (palms facing each other). Squeeze your shoulder blades, abs, and glutes to create full-body tension. Curl the ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

In April the 3rd Heavy Brigade Combat Team began a month-long training series on Fort Benning called Hammer Focus. Designed to stitch together all the training soldiers do year-round in preparation ...

Someone needs to invent a hammer which uses the same muscles as a saw. In fact, while they’re at it, they should find a way to make the same muscles turn screwdrivers, lift hay bales and pull rakes.

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...