Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Stretching is a great way to keep your body flexible and relaxed, and it doesn't require much space. Simple stretches like neck rolls, shoulder shrugs, and hamstring stretches can be done in any ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...