A few quick and simple exercises can ease RA pain and stiffness in your hands and make everyday tasks far easier. Losing hand strength and flexibility in your fingers is a common complaint for people ...

Gentle hand exercises can help alleviate pain and stiffness caused by osteoarthritis by maintaining joint flexibility and improving range of motion. Simple exercises, like making a fist, finger bends, ...

The pain, swelling, and stiffness of psoriatic arthritis can be misery for the distal joints, the ones closest to fingernails and toenails. The result can be decreased flexibility, strength, and range ...

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

I tried the Bob and Brad Hand Massager. After testing, I recommend it to anyone with hand, wrist, or finger pain, especially ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Gentle exercises can ease stiffness and improve strength and flexibility for people with rheumatoid arthritis. Low-impact activities ...

Early-stage rheumatoid arthritis often causes swelling in the small joints in your hands, like the ones in your fingers. You may also notice swelling in the wrist and elbows. Rheumatoid arthritis in ...

If after watching Emma Raducanu’s awe-inspiring performance at the US Open, you’re feeling empowered to try tennis - don’t let arthritis stand in your way. Did you know that a tennis ball is an easy ...