WACO, Texas (KWTX) - A local health coach who specializes in women’s weight loss says the key to sticking to your new year’s health goals is less about food and the gym and more about your mindset.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CHICAGO — The new year is quickly ...

Andy is a seasoned technology journalist with more than 15 years experience in the mobile industry, writing for Digital Trends, Wired, and more. During that time he has reviewed hundreds of ...

Nutrition coaches help people improve their diets and build positive relationships with food. In close consultation with clients, nutrition coaches share nutritional information and resources, recipes ...

Set clear metabolic health goals for 2026. Focus on reducing carbs and monitoring insulin levels to stay healthy.

Day Health Challenge coach Dr Eddie Murphy has shared his secret to ending negative self talk – as he revealed how to be your ...