What works at work: brief coaching that lowers distress, boosts resilience, and complements therapy in real life.

Bonnie Papajohn is Health and Nutrition Coach with Dehlia Health and Nutrition. She has 5 tips to help us deal with Menopause. October is Menopause Awareness Month. 1. Prioritize Protein and Balanced ...

Nutrition coaches help people improve their diets and build positive relationships with food. In close consultation with clients, nutrition coaches share nutritional information and resources, recipes ...

Set clear metabolic health goals for 2026. Focus on reducing carbs and monitoring insulin levels to stay healthy.

Day Health Challenge coach Dr Eddie Murphy has shared his secret to ending negative self talk – as he revealed how to be your own cheerleader. The clinical psychologist has been on a ...

The Fitbit Personal Health Coach preview launches Tuesday, October 28, starting with "adult Fitbit Premium users on Android in the U.S." You'll message the AI Coach in the Fitbit app with your goals, ...

Andy is a seasoned technology journalist with more than 15 years experience in the mobile industry, writing for Digital Trends, Wired, and more. During that time he has reviewed hundreds of ...