However you enjoy to eat it, pepperoni is delicious, but it's also high in fat and calories. Can eating turkey pepperoni be a ...

Butter on bread, pasta or potatoes provides that unmistakable rich, creamy taste. Melted, solid or creamed, it’s decadent in sweet and savory dishes. Margarine doesn’t quite have the same comfort food ...

Eating healthier doesn’t have to be complicated or overwhelming. Small changes to your daily habits can lead to big improvements in your overall health and well-being. Whether you’re looking to lose ...

Is butter bad for us? Butter alternatives like margarine have been around for ages, but many gained popularity in the 80s and 90s during a fat-free frenzy. The message to consumers was clear: fat was ...

Potato chips are one of the all-time great snacks. Crunchy, salty and fatty, they hit just about every satisfying note. But they aren’t exactly good for you. So, what are the healthiest chips you can ...

Get practical tips and resources from Duke colleagues and the employee wellness program for turning small changes into lasting results Jennifer Davis thought she was doing everything right to stay ...