E-bikes emerged as a way to get around on two-wheels without the strain and excess effort. But it turns out that the access ...

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

And the benefit for women might be even greater.

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

An international research team has uncovered new insights into healthy brain aging. The researchers found that aging leads to ...

Consistent exercise boosts blood flow among other mind-body benefits.

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Small shifts toward whole foods may support better mental and emotional well-being.

Grandparents who help care for grandkids performed better on memory and verbal tests in a recent study. Grandmothers in ...

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

The effects of depression may infiltrate your very bones – and conversely, your bones may send penetrating messages all the ...