Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Hummus and guacamole both offer valuable nutrients, but in different ways. Hummus provides more protein, iron, and calcium with less fat, while ...

Pile on the hummus for heart health, bone strength, vitamins, and good digestion. Fact checked by Emily Peterson Over the ...

Hummus paired with fresh vegetables or pita invites curiosity about its nutritional virtues. With its origins tracing back to the Middle East, the chickpea-based spread has captured the hearts and ...

Snacking often gets a bad rap—but the habit can be super healthy if you do it mindfully. After all, snacking can keep you satiated and energized between meals, especially on busy days. The key is to ...

February is Heart Month, and a healthy diet is a huge factor in keeping our hearts beating strong for years to come. Grace Derocha, Diabetes Educator, Registered Dietician, and National Spokesperson ...

College is just one big balancing act. And yes, food, as always, is also a part of this crazy attempt at having our lives together. But fear not, for this hummus sandwich is a quick, healthy and easy ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — This Brownie Batter ...

If you’re a fan of hummus and guacamole, you’re going to love avocado hummus. Served with fresh veggies, this delicious recipe can be prepped and ready to enjoy in minutes. In the bowl of a food ...

International Hummus Day celebrates a spread that’s gone global, and there are plenty of delicious reasons to mark the calendar for May 13. Hummus, with its creamy texture and rich, nutty flavor, ...

Hummus Nutrition Facts Hummus's various health benefits include aiding in digestion, managing blood sugar, supporting heart health, and decreasing inflammation. Hummus Health Benefits Those with ...