Idli, Dosa Vs Oats: Trying hard to lose weight? Not sure what to eat for breakfast every morning to shed those pounds? Then you need to read this. Breakfast sets your energy for the day. It should be ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Oatmeal, a favorite food of many nutritionists, comes from an ancient cereal grain. It's an important world crop as it grows in cool and moist climates and doesn't require as many nutrients as wheat.

Thattu Dosa comes from Kerala’s traditional cooking culture, where fermented batters have been used for centuries to create filling and easy-to-digest breakfasts. The name “thattu” refers to the flat ...

Overnight oats make for an incredibly versatile breakfast or snack. They can be enjoyed warm or cold and prepared days in advance with minimal prep. Moreover, you can top this tasty meal with an array ...

The human body depends on carbohydrates to generate its primary energy supply which supports brain function, muscle operation and everyday tasks. The nutrients appear in rice, roti, potatoes, oats, ...