Negative thinking can happen automatically and keep you from living a happier life. Learn to balance your thinking with these tips.

Repetitive negative thinking — the habit of getting stuck in endless loops of worry or rumination — is increasingly recognized as a key driver behind anxiety, depression and other mental health ...

The HabitWorks app helps users manage anxiety by retraining negative thinking through short daily exercises that improve ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

My specialty is supporting individuals through trauma, challenging relationships, and stressful life transitions. This work includes building healthy boundaries and strengthening self-respect.

The mind can be a great resource. It allows you to read these words, to organize information, to set goals. It can often be a bully, though, when we get into the thought patterns that are negative or ...

What teens eat might matter more for their mental health than previously thought. A sweeping review of nearly 20 studies found that healthier diets are often linked to fewer depressive symptoms, while ...

As I enter deep middle age, parenting two teenagers, I find reading about brain development more interesting. The old-school view of becoming an adult at 18 (or 21) seems simple. The more recent ...