Experts say a few simple dietary changes could significantly reduce bad cholesterol and improve long-term cardiovascular ...

You can lower cholesterol naturally, without medication, by eating the right foods. Cardiologist shares five foods she eats ...

Heart disease remains the leading cause of death in the United States, but doctors say many cases could be prevented through ...

Both are packed with healthy fats, but which nut gives your heart the bigger boost? Nutrition experts weigh in.

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

"Oatmeal is considered heart-healthy largely because it is a whole grain rich in soluble fiber, particularly a type called ...

Beans and legumes are one of the most important fiber and protein sources in the Mediterranean diet—chickpeas are among the ...

Looking for a heart healthy diet to manage your cholesterol levels? Here are 5 flours you should include in your diet for better results.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Fiber, protein, and unsaturated fats are key ...

Participants who swapped their usual snacks for pecans showed improvements across cholesterol measurements linked to poorer ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

There’s a common misconception that only men need to worry about heart disease, but the truth is, women face an equally serious risk. Heart disease is the leading cause of death in the United ...