Lower your cholesterol levels with this heart-healthy meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.

High cholesterol affects millions of Americans, often without people even realizing that their levels are elevated. High cholesterol can quietly work behind the scenes increasing your risk of serious ...

High cholesterol is a health condition that can really sneak up on you. It’s something that can creep up slowly over time without you even realizing it. According to the Centers for Disease Control ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

If you’re one of the tens of millions of Americans who have elevated or borderline-elevated cholesterol, you’ve probably heard about it from your doctor. And for good reason: Cholesterol is a really ...

Cholesterol is a waxy substance in your blood. Your body needs cholesterol to build healthy cells. Having too much cholesterol can increase your risk of heart disease. When you have high cholesterol, ...

There are many accessible foods that can help you lower your cholesterol and leave you feeling brighter and stronger.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Barley, oats, farro, and other whole grains contain ...

A new study published in Nature Communications suggests that just two days of an oat-based diet may be enough to significantly improve cholesterol and heart health. The randomized controlled trial ...