You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing frequency when you’re scared, stressed, or sweating it out at the gym.

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart rate ...

Delhi cardiologist Dr Alok Chopra explains why your resting heart rate may be one of the most important—and overlooked—signals of heart health, and how tracking it can offer early warning signs.

If you own a wearable fitness tracker, you’ve likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you’re ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart health and how to improve this vital sign. Resting heart rate — the number of ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently your ...

Clear signs your heart is healthy: key body signals, vital tests, and essential metrics to know—a detailed guide to understanding your heart health. Your heart works around the clock, powering every ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

It may not seem like a big change, but an extra two beats per minute in resting pulse rate could mean the difference between getting pregnant or not. This clue into fertility windows have led ...

It’s easy for the heart rate to rise quickly due to exercise, stress, anxiety, seeing the person you like or even hot weather. Getting your pulse to come down in the moment can be more challenging, ...