Not all fats need to be avoided when it comes to lowering blood pressure.

Several studies in rodents suggest that some damage caused to cognitive functioning could be reversed by switching to ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

High-fat diets appear bad for blood pressure in both younger males and females.iStock According to a study, high-fat diets appear bad for blood pressure in both younger males and females. The findings ...

High-fat foods like avocados, olive oil, and nuts deliver essential nutrients. Replacing saturated and trans fats with healthier fats can lower cholesterol and support heart health. Research shows ...

Eating foods high in fat can increase your cholesterol, raising you risk of heart disease and strokes, as well as the ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...

That greasy burger and fries might satisfy your taste buds, but recent scientific discoveries suggest it could be doing more than expanding your waistline—it might actually be increasing your anxiety ...