Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

“It was my way of working through what had happened inside my body,” Santa Fe artist Christine Cassano tells Hyperallergic. Detail view of Christine Cassano, “Gravity of Correspondence” (2018), ...

Hip abduction exercises, to move your leg outward to the side, improve movement and reduce hip pain. Side-lying hip abduction targets the correct muscles when you keep your toes pointed forward.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...