Hello friends, my name is Manoj. I want to share my experience that could benefit many. This story revolves around my father, Suresh Singh, a retired Indian Army officer from Punjab, who is currently ...

In today's stressful lives, we don't take proper care of our bodies. At times like this, we tend to ignore even minor symptoms. However, a decreased heart rate can be serious if not detected in time.

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...