Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...