Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body." A joint research team, led by Dr. Yong Ryoul Yang of the Aging ...

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video. “Let’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between hormonal fluctuations and physical changes, your body navigates a lot during menopause. The ...

Jennifer James has previously received funding from the National Institute for Health Research. For a long time, dieting and exercise were the only realistic options for many people who wanted to lose ...

Vibration plates are all the rage right now because they claim to help you lose weight or build muscle--all while standing on the vibrating surface. But does standing on a shaking platform really help ...

One of the latest fitness trends involves wearing a weighted vest as you walk around or hike. NPR's Katia Riddle asked if they even work. KATIA RIDDLE, BYLINE: Not only are weighted vests all over ...