Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing the right ...

However, the fundamentals of each move remain the same. 1. Hip Thrust Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts.

Whether you’re trying to find the best squat machine for you or just want to learn common squat machine names, here are 5 ...

Beyond safety, versatility is a huge win. You can use a Smith machine for squats, bench presses, overhead presses, barbell rows, hip thrusts, lunges, and much more.

However, a 2019 study 3 published in PLOS One comparing squats using a Smith machine, free weights, and wobble boards found that participants using the Smith machine reported the greatest ...